đ¯ Race Time Predictor
Predict your race times based on a recent performance using proven formulas
đ Enter Your Recent Race Result
âšī¸ How It Works
This predictor uses the Riegel Formula and VDOT calculations to estimate your race times at different distances based on a recent performance. The predictions assume:
- You maintain consistent training
- Similar race conditions (terrain, weather, elevation)
- Proper race day preparation and pacing
- Good recovery and no injuries
Note: Trail races with significant elevation gain will typically be slower than these predictions, which are based on relatively flat course performances. Use these as guidelines, not guarantees!