Runner Utilities

📅 Trail Running Training Planner

Generate a personalized training plan for your trail race goals

Race Distance

Target Finish Time (optional)

: : h:m:s

Leave blank for "finish comfortably" goal

Weeks Until Race Recommended: 12-20 weeks for marathon+

Total Elevation Gain

Primary Terrain

Current Weekly Mileage

Experience Level

Age (optional)

Training Days Per Week

Additional Considerations

⛰️ Include vertical/hill training 🚴 Include cross-training days 💪 Include strength training 😴 Prioritize recovery (age 45+)